WebFeb 25, 2024 · Zinc is an important micronutrient that can affect the health of a person’s hair, skin, and nails. It enables growth by catalyzing enzymes, enabling gene expression, and the folding of proteins ... WebCertain nutritional deficiencies can cause changes to your nails. Zinc deficiency can cause Beau’s lines and white spots on your nails. Iron deficiency can cause vertical …
Nail Health Chart: Common Problems and Treatment
One of the most common causes of a black line on your nails is a lack of iron in your diet. Iron is found in dark, leafy greens like spinach and kale, so if you’re not eating enough of these foods, you may be deficient in iron. Additionally, iron is essential for the production of hemoglobin, which is responsible for carrying … See more Another common cause of a black line on your nails is a lack of omega-3 fatty acids in your diet. Omega-3 fatty acids are found in fatty fish like salmon and tuna, so if you’re not eating enough of these foods, you may be deficient … See more Vitamin B12 is another nutrient that can lead to a black line on your nails if you’re deficient in it. This vitamin is found in animal products like … See more Psoriasis is a condition that causes the skin to produce new skin cells at an accelerated rate. This can lead to changes in the nails, including … See more Thyroid disorders are another common cause of black lines on nails. The thyroid is a gland that produces hormones that regulate metabolism, so when it’s not functioning properly, … See more WebDec 10, 2024 · 1. Brittle Nails. Brittle nails can result from wetting and drying your hands frequently, but they can also indicate suboptimal nutrition, says Emaline K. Brown, N.D., a naturopathic doctor at California integrative urgent care clinic Healthtopia.Often, a lack of vitamin A, vitamin C, or biotin is to blame.. Another common cause: thyroid … how to write time on wedding invitation
8 Common Signs of Vitamin Deficiency, Plus How to …
WebFeb 8, 2024 · Psoriasis and eczema are skin conditions characterized by itching, rashes, and redness. These can manifest in the nails as well as your skin, resulting in nail whitening, says Dr. Loucas. Psoriasis of the nails can look like thickening and whitening on the nails. It can also look like pitted, white dots, he says. WebJul 24, 2024 · The primary symptom of a splinter hemorrhage is a small amount of bleeding underneath a nail. You may notice a dark red or brown line along your nail groove. The dark streak closely resembles a ... WebApr 8, 2024 · Miss Yau said: 'It is the blood cells that carry oxygen and nutrition to your nails, and if there is a deficiency, your nails can become thin, brittle, and spoon-shaped, such as koilonychia ... orkin red oak tx