Apple Watch doesn’t just track your sleep, in conjunction with the Health app it helps you get into a more regular bedtime routine and improve it, which includes things like setting your sleep goals (aim to get at least 7 hours, preferably 8, is a good rule of thumb) and what time you want to go to bed, so Apple can … See more The first thing to realise about tracking your sleep with an Apple Watch is that it’s going to require a bit of teamwork. Out of the box there is no stand-alone app on your Apple Watch for … See more The first thing to realise about the results that Apple is showing you is that not all sleep is created equally. There are recognised changes to your brainwaves in the Sandman’s … See more Let’s drill down into what the Health app can tell you about your sleep patterns by looking at a graph of a terrible night’s sleep I had recently. … See more WebAug 23, 2024 · Core beliefs are strong, long-term beliefs a person has that help them understand how the world works and who they are. These beliefs begin forming in early childhood and influence a person’s...
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