WebFeb 4, 2008 · Egg White Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 126 % Daily Values* Total Fat 0.41g 1% Saturated Fat 0g 0% Trans Fat - … WebJun 13, 2024 · Egg White: Whole Egg: Calories: 18: 71: Protein: 4 grams: 6 grams: Fat: 0 grams: 5 grams: Cholesterol: 0 grams: 186 mg: Vitamin A: 0% of the DV: 27% of the DV: Vitamin B12: 0% of the DV: 19% of ... Egg yolks contain large amounts of both lutein and zeaxanthin. In one older …
Health Benefits of Egg Whites: Nutrition, Heart Health, and More
Web1982.8 Cal. 17.2/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2245.2 mg. 54.8/2300mg left. Cholesterol 300 mg. WebSep 13, 2024 · Egg whites are a high protein food that is low in calories. Health benefits of egg whites include the growth and repair of body tissues, such as muscle and bone. Egg whites also help you feel full while being low in calories Additionally, egg whites contain little to no fat or cholesterol. pacar lightning mcqueen
Egg white nutrition Egg Recipes – British Lion Eggs - Egg info
WebEgg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein 55 milligrams of sodium 1.3 micrograms of folate 6.6 micrograms of selenium 2.3 milligrams … WebFeb 4, 2008 · Egg White Nutrition Facts Serving Size 100 g Amount Per Serving Calories 52 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0g 0% Trans Fat - Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 166mg 7% Total Carbohydrate 0.73g 0% Dietary Fiber 0g 0% Sugars 0.71g Protein 10.9g Vitamin D 0mcg 0% Calcium … WebOther sizes: 1 cup - 85kcal , 1 serving - 17kcal , 1 egg white, NS as to size - 17kcal , more... Nutrition Facts - Similar. Beef Burrito Bowl. Per 1 bowl - Calories: 620kcal Fat: 31.46g Carbs: 33.46g Protein: 51.48g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information ... jennifer reich ted talk