WebNov 28, 2024 · A quarter-cup makes a smart portion. That amount offers you 102 calories, 5 grams of protein, 9 grams of carbs and 6 grams of total fat. The saturated fat in a serving … WebSep 27, 2024 · The protein within hummus primarily comes from chickpeas. While not as bioavailable as protein from animal foods, chickpeas are one of the better sources of plant-based protein. ... The GI is low because hummus contains large amounts of fiber and fat from chickpeas, olive oil, and sesame seeds. These nutrients will slow down the digestion …
The Nutrition Low-Down on Hummus — Eat This Not That
WebHummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories. WebApr 8, 2024 · ️Improves your digestion: Hummus contains a larger amount of dietary fiber.This can regulate your digestion and resolve any issues with your digestive system. ️Build your protein intake: If you are planning to enrich your protein intake, try hummus.It contains high amounts of proteins that can help build your bones, skin, blood, and muscles. landscaping with liriope
Which is Healthier: Guacamole or Hummus? Cooking Light
WebDec 28, 2024 · Sonny & Joe's Just Hummus Chickpea Spread. Per 2 Tbsp (28 g): 70 calories, 4 g fat (0.5 g saturated fat, 0 g trans fat), 115 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 2 g protein. Easily, the best balance of flavor can be found in a container of Sonny & Joe's. This New York brand started in the early 1900s, and the family-owned business ... WebApr 8, 2024 · This vegetable hummus sandwich is a quick and simple option for lunch or dinner that will leave you feeling nourished and energized. ... from fiber-rich veggies to … WebAug 18, 2024 · A 2-tablespoon (30-gram) serving of plain hummus contains ():Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams … hem leave me here