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Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork, …
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High-protein diet: Foods and how to do it - Medical News …
WebbEgg whites are 100 percent albumin, the best quality protein you can eat. Two egg whites provide 7.2 grams of pure protein. 7. Fish Fish, such as salmon, mackerel and rainbow trout, and even shrimp, are great protein choices. A 3-ounce portion of cooked fish has approximately 15-21 grams of protein. 8. Greek yogurt WebbEating foods rich in protein every day is the best way to ensure you get enough of this essential nutrient. Proteins are large molecules that are critical to many functions in the … Webb18 feb. 2024 · Salmon (4 ounces has 19 grams of protein) Tilapia (4 ounces has 20 grams of protein) Pork loin (4 ounces has 23 grams of protein) High protein breads (I love this … st thomas aquinas novena