Web8 Feb 2024 · Don't forget to have your frozen, sliced banana ready to go and to prepare your espresso shot (1 tablespoon of ground coffee to 1 fl oz (25ml) hot water). Place all ingredients, except the cinnamon, in your blender and process until smooth. Pour into a chilled glass and sprinkle the cinnamon on top. Sip and enjoy. WebAn average 250ml smoothie contains approximately 30g of sugar which is 100% of the recommended daily intake for an adult and may contain low levels of vitamins and fibre. …
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